In this 8-part series, you'll learn to nourish the core of your being in a way that will help you weather uncertainty, communicate and listen with compassion, and help you work together towards a better, shared future for us all. Self-care is not frivolous; self-care is a radical act of love. Read More 
Coming out as a gay man was terrifying for Charles Hargobind, but mindfulness helped him step into his authentic self with confidence. Read More
Whether you’re pining over an ex or fixated on a crush, this animation from School of Life offers three ways to move on. Read More
How behavioral pharmacies could address the four wellness factors that fundamentally underlie health and wellbeing: Exercise, Eat Better, Reduce Stress, & Connect More. Read More
Through paying attention we learn that we are in a vibrant, enriching relationship with everyone around us, says Sharon Salzberg, even strangers. Read More
We often avoid tough conversations because we fear being judged. Here are three way to communicate more openly. Read More
In a world driven by competition and comparison, Sharon Salzberg contends shifting our definition of love might be the key to reconnecting to what matters most. Read More
Point of View Podcast Episode 8: The essence of rudeness is not making room for others. Editor-in-Chief Barry Boyce and Editor Stephanie Domet talk about the direct line between mindfulness and manners. Read More
A new book explains how we can learn empathy and have better social interactions. Read More
Mindfulness shows us not every breath is pleasant. Likewise, not every moment of our love life makes us swoon. Explore a simple technique to see the good in your mate when you need to curb some excessive judgyness. Read More
