Resilience
Elaine Smookler on How Setbacks Can Breed Resilience
Exploring the relationship between mindfulness and happiness, accepting a certain amount of emotional "roughage" in our diet may be the key to thriving. Read More 
Relationships
Every relationship you have - romantic, family, friendships, colleagues - is shaped by how present you are in it. Learn how mindfulness practices can improve communication, deepen connection, and help you navigate conflict.
Focus & Attention
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Mindfulness For
How to Fall in Love & Uncover Happiness in 4 Minutes or Less
If we want to understand how to fall in love, then we have to know what builds connection. Read More
Loving-Kindness & Compassion
4 Quick Ways to Nurture & Show Love, Anytime
Here are some easy ways to show love with simple mindful actions that foster genuine connection and appreciation. Read More
Magazine
Finding Your People
While contemplative and mindfulness practices are often seen as solitary pursuits, Mindful founding editor Barry Boyce offers a case for why our search for peace and freedom is a group effort. Read More
Loving-Kindness & Compassion
The Reluctant Host: How I Left Loneliness By Inviting People In
Navigating life can be an intensely lonely experience—but sometimes the world is just waiting for you to invite it in. We can not only learn to host a bigger, more connected community, but we can also embrace deeper confidence and self-compassion—through extending a friendly invitation. Read More
Magazine
Growing (Apart)
What happens when one person in a partnership goes on a journey of personal growth…and the other doesn’t? Read More
Loving-Kindness & Compassion
The Mind-Traps that Lead to Toxic Jealousy
Jealousy becomes problematic when it arises in imagined scenarios, which can cause us to make three major “cognitive mistakes” that lead us to misinterpret the truth. Read More
Guided Meditations
An Interbeing Meditation for Connection and Understanding
In this guided interbeing meditation, Shalini Bahl explores our interdependence as a pathway to better understanding, compassion, and cooperation, especially when conflict feels overwhelming. Read More
