Mindfulness For
When Caregivers Need Healing
Here are five ways you can bring mindfulness into your caregiving. Read More 
Parenting & Family
Parenting is one of the most rewarding and demanding things you'll ever do. Mindfulness can help you stay patient, present, and connected with your family - even on the days when nothing goes according to plan.
Depression & Grief
A Deeper Kind of Love
So many of us will find ourselves caring for a loved one as they brave the journey through old age, decline, and death. Caregiving is demanding—at times overwhelming—and it can cultivate intimacy, wisdom, and insight. Read More
Kids & Teens
Can Mindfulness Help Mothers of Disabled Children?
A new study suggests a way to help the parents of children with autism and other developmental disorders. Read More
Mindfulness For
14 Ways to Parent Lite
It’s easy to simplify and be less acquisitive when you make the choice. Read More
Kids & Teens
Teens Are Better Off When Parents Practice Self-Compassion (Study)
A new study finds that children of mindfully self-compassionate parents tend to have lower rates of anxiety and depression. Read More
Meditation Practices
Mindful Pregnancy
A yoga instructor shares tips, plus reporting and resources for mindful childbirth. Read More
Expert Interviews
The Power of a Mindful Minute in Schools
Elisha Goldstein on bringing mindfulness into classroom—and home. Read More
Expert Interviews
Eileen Fisher on Putting Family First
The iconic clothing designer on the challenge of being there for your kids while you're running a company. Read More
Mindfulness For
Mindful Parenting (video)
Parenting expert Susan Stiffelman explains how to come alongside—rather than AT—our kids to foster receptivity. Read More
Kids & Teens
Mindful Summer Camps
Kids can enjoy hiking, swimming, and s’mores—and opt for yoga and meditation, too. Check out what’s available this summer. Read More
