Kids & Teens
Why We Should Teach Empathy to Preschoolers
One Berkeley preschool is baking empathy into its curriculum—and for good reason. Read More 
Kids & Teens
Kids and teens benefit from mindfulness just as much as adults - sometimes more. Find age-appropriate practices, advice for parents and teachers, and research on how mindfulness supports young people's emotional development.
Kids & Teens
A Simple Story Can Improve Students’ Grades in Science
According to a new study, reading about scientists’ struggles can help students who aren’t doing so well in science. Read More
Kids & Teens
Seeing Behind “Bad” Behavior
Kids struggling with chronic emotional and behavioral problems are sometimes labelled as "misbehaving" by parents and teachers alike. Here's how to speak to the child behind the behavior. Read More
Kids & Teens
3 Mindfulness Exercises You Can Try with Your Kids
If you build a game around it, kids will be drawn to mindfulness. Read More
Kids & Teens
Eye Level: Communicating with Kids Who Have Lost Their Cool
Helping our kids help themselves during those meltdown moments. Read More
Kids & Teens
A Noticing Practice to Connect with Your Kids
Discover how to make the most of any moment with this four-step practice. Read More
Eating & Body Image
Before You Scroll, Try This Mindful Social Media Practice
We're all self-critical—but for teens, self-consciousness is hardwired. Here's how to become aware of the emotions we're courting on social media. Read More
Kids & Teens
Joining the Modern Minimalist Family
How to adopt a minimalist mindset toward household consumption—plus a mindfulness practice for kids. Read More
Kids & Teens
Should We Teach Mindfulness In Public Schools?
Point of View Podcast Episode 1: Editor-in-Chief Barry Boyce and Senior Editor Heather Hurlock explore the debate surrounding mindfulness in public schools. Read More
Kids & Teens
An Attack on Mindfulness in Schools
How Christian organizations are attempting to get rid of mindfulness programs in our public schools. Read More
