JG Lachorette began practicing mindfulness as an antidote to his own anxiety. Today, he provided mindfulness trainings in schools nationwide through the Mindful Life Project Read More 
Researcher Barbara Fredrickson highlights exactly how positive emotions like love, joy, and gratitude help us grow and become better versions of ourselves. Read More
Try this mindfulness practice the next time that mean inner voice pops up and starts making parenting harder than needs to be. Read More
Parents often respond to children's self-doubt by offering praise. But what they really need is help quieting their inner critic. Read More
The glitter jar represents the mind settling. It's a great afternoon activity that your kids can keep coming back to as a mindfulness practice. Read More
More than 90% of young people today are struggling with worry and anxiety. Here’s how to help a stressed-out teenager cope. Read More
Putting space between you and your reaction allows you to respond with kindness—both to your children, and to other parents. Read More
New research explores using mindfulness for teen depression, and for other major health conditions like pain, glaucoma, and chronic stress. Read More
Young kids can learn the building blocks of forgiveness and develop them as they get older. Read More
A new study suggests mindfulness-based training could improve the parent-teen relationship, with fathers benefitting the most from mindfulness training, leading to a reduction in aggression in teens. Read More
