From six year-olds on a mission to spread kindness to the first meditation retreat created by and for the transgender community, here’s how mindfulness is making the news this month. Read More 
Two new studies from Yale, Harvard and MIT found that mindfulness may help improve mental health and academic performance in middle schoolers. Read More
Does meditation help students navigate stressful thoughts, or set them up to be more passive? A look into the debate around meditation in schools. Read More
Considering how to make the children in our lives better people helps us reflect on how we ourselves can be more compassionate. Read More
What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive. Read More
Here are four ways you can help teens to develop greater self-awareness—and ultimately enhance their sense of status and respect among peers and adults. Read More
In the four-minute film, kindergarteners discuss coping with emotions and using meditation and breathing techniques. Read More
Being open to your child's thoughts and feelings can help with the trickiest parenting struggles. Read More
Children who learn to practice gratitude are happier and more optimistic in the long run. Try this four-step practice to foster gratitude with your child. Read More
Here are four ways to respond to your teen's anger—and a mindfulness practice to encourage smoother communication. Read More
