Teaching kids gratitude is important—but how do you shift it from the abstract to the practical? Here are 7 family gratitude practices to make thankfulness a natural habit. Read More 
Neuroscience can explain why your kids have the holiday gimmees. Read More
In this practice, mindful teacher Rose Felix Cratsley invites kids and caregivers to explore henna as an art form and as a gentle mindfulness activity that nurtures stillness, creativity, and cultural appreciation. Read More
How boldly should we be facing our fears? One mindful parent’s attempt to balance the lure of gore and guts with her children’s need to experiment safely with fear. Read More
Susan Kaiser Greenland offers three mindful parenting tips to help kids pause and reflect so they can identify and shift habits. Read More
Children learn largely by example. Susan Kaiser Greenland explains how the "about to" moment can foster awareness and compassion. Read More
What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive. Read More
This marble-painting activity activates all the senses and lets you enjoy a mindful moment while making art with your little ones. Read More
