Nowadays, when I feel my body tightening, I also practice softening, opening up, and breathing into the areas of physical tension, as well as having a sense of offering whatever loving-kindness I can muster to myself and others. Read More 
It is the time of the month... to meditate, says Corinne Zupko. In fact, she redefines PMS as the Perfect Meditation Space. Read More
Marguerite Manteau-Rao writes about the benefits of "mindfulness by proxy." Read More
Rick Hanson offers tips for getting a better night's rest. Read More
A new UCLA study suggests long-term meditation may keep brains young and even help prevent dementia. Read More
Joni Aldrich shares tips for getting through the healing process. Read More
Asthma cases in the U.S. are on the rise, and mindfulness has been shown to help mitigate attacks. Yesterday the Centers for Disease Control and Prevention revealed new statistics indicating that nearly 1 in 12 Americans were diagnosed with asthma by 2009. The Vital Signs report found that people diagnosed with asthma in… Read More
Studies into the brains of chronically traumatized children reveal that although there can be crippling side-effects, there is also hope for healing with mindfulness practice. Read More
The Oscar-winning movie, The King's Speech, focused the world's attention on coping with stuttering. Here, Dr. Ian Ellis-Jones explains how mindfulness can help manage the speech disorder. Read More
Mindfulness: what it does, how to do it, why it works—A discussion with a distinguished panel of experts. Read More
