Gratitude

Gratitude practice is more than counting blessings - it's a way of training your brain to notice what's going well. Explore how mindful gratitude can shift your mood, strengthen relationships, and build resilience over time.

Breathing Meditations

3 Science-Backed Ways to Calm Down When You’re Overwhelmed

Discover three mindfulness exercises—supported by science—that you can turn to when the world becomes too much. Read More

Tim Desmond
March 17, 2020

Gratitude

Open Up to Gratitude

Explore these three mindfulness practices to connect with gratitude. Read More

Amber Tucker
December 13, 2019

Gratitude

Three Ways to Spark Joy This Holiday Season

The holiday season is upon us, and it’s not always a winter wonderland. Practice these mindful habits to cultivate joy even when things feel tough. Read More

Mindful Staff
December 6, 2019

Gratitude

10 Ways to Become More Grateful

The more you practice gratitude, the more grateful you'll feel over time. Explore these ways to strengthen your capacity for gratitude. Read More

Robert Emmons
November 20, 2019

Gratitude

Rewire Your Brain for Joy With A Simple Gratitude Practice

What are you grateful for? Take a few minutes to try this simple gratitude practice. Read More

Elisha Goldstein
November 15, 2019

Gratitude

Sparking Joy: A Mindfulness Practice for Every Day

Joy is a capacity we all have that can be trained and developed—It is a primary component of psychological well-being, encompassing moments of appreciation, enduring contentment, and a sense of confidence and gratitude. Read More