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Gratitude

Gratitude practice is more than counting blessings - it's a way of training your brain to notice what's going well. Explore how mindful gratitude can shift your mood, strengthen relationships, and build resilience over time.
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Gratitude
Creating Moments of Meaning 

Pay attention to little rituals you and your partner do together—those tidbits of shared meaning could be the key to keeping the relationship, and romance, alive. Read More 

  • Cheryl Fraser
  • December 11, 2015
The Richness of Everyday Life - Illustration of light-skinned woman standing outside in the dark, gazing to her left and seeing her surroundings illuminated
Gratitude
The Richness of Everyday Life 

Want more from life? Appreciate what you’ve already got. You’ll start fixating less on that salary increase and noticing the existing wealth of your surroundings. Read More 

  • Michael Carroll
  • November 23, 2015
Gratitude
What Is Happiness Anyway? 

Happy. What a tricky word. Does it mean being free of all cares? Do we suddenly let go of all our baggage? The new science of happiness helps us find deeper meanings. Read More 

  • Barbara Graham
  • September 23, 2015
Gratitude
What We Love, We Should Protect 

How a mindful approach to consumption can help us bridge the gap between individual efforts toward the environment and the bigger picture. Read More 

  • Carley Hauck
  • September 17, 2015
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