Download the free Mindful App
 
subscribe

Gratitude

Gratitude practice is more than counting blessings - it's a way of training your brain to notice what's going well. Explore how mindful gratitude can shift your mood, strengthen relationships, and build resilience over time.
illustration of stick figure in an hour glass eating colored dots that falll
Gratitude
The Now Addiction 

Proponents of mindfulness meditation repeatedly celebrate living in the now, but being able to forestall gratification to a future time can also be a key element of mindfulness. Read More 

  • Sharon Begley
  • November 8, 2016
illustration women walking around forest landscape
Gratitude
The Upside of Envy 

Depending upon how we use it, envy can either feed dissatisfaction or help us aspire to bring the goodness we desire into our own lives. Read More 

  • Elaine Smookler
  • September 14, 2016
Eating & Body Image
Practice Eating With Joy 

Expand your relationship with food, while learning to appreciate, savor and bring a whole lot of enjoyment to your meals. Read More 

  • Elisha Goldstein
  • June 17, 2016
Gratitude
The Secrets of Happiness in 60 Seconds 

A short animation reminds us that happiness isn't just about seeing the glass as half full—it's also about feeling grateful when things aren't an outright catastrophe. Read More 

  • Mindful Staff
  • April 15, 2016
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.