Focus & Attention
Add a Touch of Danger (and Mindfulness) to Your Sport
When it comes to high-risk sports, focus is essential. Lara Wozniak explains. Read More 
Focus & Attention
Distraction is the default setting for most of us. These articles and practices help you train your attention, stay present with what matters, and work with a wandering mind instead of fighting it.
Focus & Attention
Mindfulness: An Antidote for Workplace Distraction
Daniel Goleman suggests tips for maintaining focus at work. Read More
Focus & Attention
Teens Get More than Higher Test Scores with Mindfulness
Beyond grades, this study suggests that teens can rewire their ability to regulate attention and stress. Read More
Focus & Attention
Why Traveling to a New City Is Like a Retreat
Travel can be thrilling, challenging, disorienting, but for Pico Iyer there is peace in unfamiliar places. Read More
FAQ
Find Out If You Have a Fixed Mindset or Growth Mindset
How does your mindset influence your decisions and behaviors? Here’s a quick test to find out. Read More
Focus & Attention
Focusing on the Present Moment to Overcome Fear
Scuba diving triggered fear for Elizanda de la Sota, but she didn’t let that stop her. As told to Carsten Knox. Read More
Books & Reviews
Apps that Challenge
Here are a few apps that require you to do more than react or repost. Do you use apps like these? Share your challenging app choices. Read More
Focus & Attention
Can You Learn to Control Your Mind?
Richard Davidson makes the case, and invites your comments. Add your thoughts to the discussion before the conversation closes. Read More
Focus & Attention
Mindfulness and Working Memory
Can mindfulness change how we process information? David Whitehorn explains. Read More
