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Eating & Body Image

Mindful eating means paying attention to what you eat and how it feels - without judgment. Explore practices and perspectives that help you build a kinder, more aware relationship with food and your body.
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Eating & Body Image
How to Be Mindful With a Cup of Tea 

When it's difficult to meditate, you can build moments of mindfulness into the day through simple activities like brewing and enjoying a cup of tea. Read More 

  • Ed Halliwell
  • November 16, 2016
Eating & Body Image
Green Beans: A Twist on a Classic 

When I think of green beans, my mind snaps to my summers in France as a little girl. All through the season, my mother would send me out to the garden to pluck the crunchy, tender pods and bring them to her kitchen, where she would whip up a simply… Read More 

  • Béatrice Peltre
  • October 8, 2016
Eating & Body Image
Two Mindful Practices for Anxious Eaters 

When we investigate the roots of our anxiety in the moment, and separate anxiety from true hunger, it becomes easier to get a handle on unhealthy eating habits. Read More 

  • Jan Chozen Bays
  • August 22, 2016
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Eating & Body Image
How to Tame the Wanting Mind 

What feels like "enough"? Carley Hauck explores how to build a healthier relationship to the things we're attached to—and the things we desire. Read More 

  • Carley Hauck
  • July 14, 2016
Eating & Body Image
Practice Eating With Joy 

Expand your relationship with food, while learning to appreciate, savor and bring a whole lot of enjoyment to your meals. Read More 

  • Elisha Goldstein
  • June 17, 2016
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