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Eating & Body Image

Mindful eating means paying attention to what you eat and how it feels - without judgment. Explore practices and perspectives that help you build a kinder, more aware relationship with food and your body.
illustration of a few vegetables with a black background
Eating & Body Image
Mind Over Meal 

Restrictive diets and food fads are not the way to good nutrition. A healthy dose of attention is what’s called for instead. Read More 

  • Mark Bertin
  • August 1, 2017
hands reach for a lollipop
Eating & Body Image
How Shame Affects Eating Habits 

Eating certain foods quickly can become a conditioned pattern around feelings of shame—and the anxiety of being found out. Read More 

  • Caroline Baerten
  • July 27, 2017
artichoke on a table with other vegtables. a tender heart
Eating & Body Image
A Tender Heart 

Béatrice Peltre takes a moment to appreciate one of her favorite vegetables: the artichoke. Read More 

  • Béatrice Peltre
  • June 1, 2017
bird's eye view of bowls with onions
Eating & Body Image
More than Meets the Eye 

Onions play a supporting role in most dishes. Here, Béatrice Peltre puts their incredible flavor front and center. Read More 

  • Béatrice Peltre
  • April 1, 2017
Cooking with Mushrooms -Fresh mushrooms with thyme on color table
Eating & Body Image
Earthly Treasures: Cooking with Mushrooms 

Every year when the weather grew colder in my hometown, my father took me out to pick mushrooms from the fields near my home. With buckets in our hands we’d trek into misty meadows to pluck them from the ground. We would return home with buckets overflowing. I can still… Read More 

  • Béatrice Peltre
  • February 8, 2017
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