Eating & Body Image
Mindful Eating: Stuffed Eggplant Recipe
The regal eggplant is the perfect foundation for Mediterranean cuisine. Read More 
Eating & Body Image
Mindful eating means paying attention to what you eat and how it feels - without judgment. Explore practices and perspectives that help you build a kinder, more aware relationship with food and your body.
Eating & Body Image
Mindful Eating: Sweet Delicate Taste of Summer
Apricots are the quintessence of summer—colorful, luscious, and happy. Read More
Eating & Body Image
Food Tastes Bland While Multitasking (Study)
A recent study in Psychological Science suggests that multitasking while eating can dampen our perception of taste, causing us to eat more. Read More
Digital Guides
Training Retreat: Mindful Eating, Conscious Living
Join Jan Chozen Bays, MD, author of Mindful Eating, for this 5-day professional training retreat. Read More
Eating & Body Image
Mindful Snacking
Eating mindfully isn’t about resistance or restriction. It’s about enjoying more. Here’s a mindful-eating technique to use when you want a snack. Read More
Eating & Body Image
Appreciating a Bowlful of Arugula
Arugula has a reputation for being snobby, but is one of the tastiest greens out there. Read More
Eating & Body Image
Butternut Squash Is the Ultimate Winter Comfort Food
Craving a warm embrace from the kitchen? Butternut squash delivers. Read More
Eating & Body Image
The Savory Delights of Beets
From leaf to root, beets deliver. For best results, remember to be as bold as they are. Read More
Eating & Body Image
Mindful Eating: Radish Recipes for Spring
Beautiful. Biting. Basic. A fresh look at the history and taste of the radish, and two recipes that put the veggie front and center. Read More
Eating & Body Image
Study supports mindful eating
A new study published in the Journal of Nutrition and Education Behavior suggests that practicing mindful eating can help women avoid overeating, even when at restaurants. Read More
