Creativity
A Mindful Writing Practice for Those Who Like to Keep Doing
This freestyle mindfulness practice benefits mind and body—no meditation cushion required. Read More 
Creativity
Mindfulness and creativity feed each other. When you quiet the mental noise, new ideas have room to surface. Explore how meditation and present-moment awareness can unlock creative flow in writing, art, music, and problem-solving.
Creativity
How to Apply Mindfulness to the Creative Process
The key to optimizing the creative process is balancing the brain networks. Read More
Creativity
How Nature Boosts Kindness, Happiness, and Creativity
We are spending more time indoors and online. But recent studies suggest that nature can help our brains and bodies to stay healthy. Read More
Creativity
Get Out Of Your Own Way
How to access "flow," a mental state where you are so immersed in an experience that time and space and self no longer disrupt the present moment. Read More
Creativity
Calm Your Mind and Boost Your Creativity with Adult Coloring Books
A new breed of coloring books are designed to give stressed-out grown-ups a mini-meditative experience. Read More
Creativity
Mindfulness on the Pole
Accessing inner strength in the most unconventional way. Read More
Creativity
The Mindfulness of Drawing
Finding focus and calm through the art of drawing. Read More
Creativity
The Power of Play
Elisha and Stefanie Goldstein offer 11 ways to take time for what matters by finding your inner kid. Read More
Creativity
How the Thrill Can Last a Lifetime
It’s up to us to awaken passion when it’s waning, and mindfulness can provide the tools. Read More
Creativity
Listening Is No Act
Michael O’Keefe says acting is a lot like meditation: both ask you to give yourself over completely to what is going on. Read More
