Here's a short mindfulness practice to help you notice your reactions to the beeps and buzzes of your phone, and become aware of the stories and urges and emotions that it can bring up.
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A 15-minute breathing meditation that builds awareness of thoughts, feelings, and sensations in the body.
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We can train our brains to notice our mental habits. Try this five-minute mindfulness meditation for building awareness of thoughts, nonjudgmentally.
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By teaching children mindfulness skills we help them increase their well-being and enable them to meet the stresses of the world with presence, self-compassion, and openness.
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Our mental habits can be both useful and far from useful—to start sorting out the difference we first have to notice them.
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The body scan is a foundational mindfulness practice that introduces us to working more skillfully with experience. Try it for yourself.
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Physical activity. Beautiful scenery. Who doesn’t like the occasional hike in the great outdoors? And when you add a little extra awareness to the experience, your outing can benefit both your body and your mind.
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Four mindfulness skills athletes learn in order to stay in the moment with razor focus.
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Here are two guided exercises that explore the questions "What are inner resources and what is mindful living?" through the lens of practice.
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How to create space between you and what you’re experiencing in order to decrease anxiety and worry.
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