Download the free Mindful App
 
subscribe

Meditation

Embark on a journey of inner discovery with Mindful.org's meditation category. Our extensive collection of meditation resources, from beginner's guides to advanced techniques, is designed to support and deepen your practice. Explore a variety of meditation methods, insightful articles, and guided sessions to help you cultivate mindfulness, reduce stress, and achieve a greater sense of peace and clarity in your daily life.
illustration of woman in seated meditation pose
Calm
Meditation for Beginners 

Want to learn to meditate? In this 6-minute video from Mindful, Founding Editor Barry Boyce guides you through the basics of meditation practice. Read More 

  • Barry Boyce
  • February 14, 2019
man sitting on dock. cultivating moment-to-moment gratitude
Calm
A Practice for Cultivating Moment-to-Moment Gratitude 

This 12-minute body scan and breath awareness practice integrates relaxation, mindfulness, and gratitude. Cultivating the ability to notice what arises in our field of awareness—pleasant or unpleasant—with sustained attention. Read More 

  • Scott Rogers
  • January 9, 2019
woman with ipod.
Audio
The Top 10 Guided Meditations of 2018: 

Whether you’re in need of a better night’s sleep, a chance to practice gratitude, or simply a reminder to take a deep breath, here are our most popular guided meditations from 2018. Read More 

  • Mindful Staff
  • December 26, 2018
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.