Mindfulness is not about accessing bliss—it’s about tamping down on the temptation to opt out of the unpleasant and only seek the pleasant. The result? A healthier relationship with your thoughts and your emotions, no matter what comes your way.
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Want to learn to meditate? In this 6-minute video from Mindful, Founding Editor Barry Boyce guides you through the basics of meditation practice.
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This simple guided meditation explores how we can gently guide the mind back to the breath when it wanders toward thoughts and sensations.
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Sharon Salzberg explains how she discovered the most important part of meditation practice.
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This guided meditation is meant to be done in the middle of the day, wherever you may be.
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A simple guide to be mindful throughout the day—whether you're washing the dishes, eating a snack, or sitting down to meditate.
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This 10-minute practice helps you identify your feelings, so you can gain emotional freedom.
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This 12-minute body scan and breath awareness practice integrates relaxation, mindfulness, and gratitude. Cultivating the ability to notice what arises in our field of awareness—pleasant or unpleasant—with sustained attention.
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Six steps to add meditation and awareness to your daily routine.
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Follow this guided meditation from Cara Bradley to notice your sight, sound, taste, touch, smell, and thoughts.
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