Audio
Meditation Is About Recovering and Starting Again
Sharon Salzberg explains how she discovered the most important part of meditation practice.
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Meditation
Embark on a journey of inner discovery with Mindful.org's meditation category. Our extensive collection of meditation resources, from beginner's guides to advanced techniques, is designed to support and deepen your practice. Explore a variety of meditation methods, insightful articles, and guided sessions to help you cultivate mindfulness, reduce stress, and achieve a greater sense of peace and clarity in your daily life.
Audio
A One-Minute Meditation to Focus Your Mind
This guided meditation is meant to be done in the middle of the day, wherever you may be.
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Daily Practices
How Do I Bring More Mindfulness Into My Life?
A simple guide to be mindful throughout the day—whether you're washing the dishes, eating a snack, or sitting down to meditate.
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Anxiety
A Guided Meditation to Label Difficult Emotions
This 10-minute practice helps you identify your feelings, so you can gain emotional freedom.
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Calm
A Practice for Cultivating Moment-to-Moment Gratitude
This 12-minute body scan and breath awareness practice integrates relaxation, mindfulness, and gratitude. Cultivating the ability to notice what arises in our field of awareness—pleasant or unpleasant—with sustained attention.
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Calm
How to Make Meditation a Daily Habit
Six steps to add meditation and awareness to your daily routine.
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Calm
A Meditation for Exploring Your Senses
Follow this guided meditation from Cara Bradley to notice your sight, sound, taste, touch, smell, and thoughts.
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Audio
The Top 10 Guided Meditations of 2018:
Whether you’re in need of a better night’s sleep, a chance to practice gratitude, or simply a reminder to take a deep breath, here are our most popular guided meditations from 2018.
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Calm
A Meditation for Offering Yourself Kindness
Follow this practice to give yourself the kind wishes and words you need to hear the most.
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Calm
A 10-Minute Practice to Be With the Breath
This guided meditation allows you to let go of your thoughts and settle into the natural rhythm of the breath.
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