Audio
A 7-Minute Mindfulness Practice to Shift out of “Doing” Mode
Noticing self-perpetuating thought patterns is a core mindfulness skill. Take a moment to examine how it feels to disengage from a busy mind and shift into "being" mode. Read More 
Meditation
Embark on a journey of inner discovery with Mindful.org's meditation category. Our extensive collection of meditation resources, from beginner's guides to advanced techniques, is designed to support and deepen your practice. Explore a variety of meditation methods, insightful articles, and guided sessions to help you cultivate mindfulness, reduce stress, and achieve a greater sense of peace and clarity in your daily life.
Calm
A Breathing Practice to Stay in the Moment
This six-minute guided meditation restores your awareness by focusing on the breath. Read More
Calm Your Mind
Breathing in Response to Stress
A 3-minute meditation to help you find calm and focus when you're stressed. Read More
Anxiety
A Meditation for Investigating Panic Attacks
By practicing mindful inquiry, you can begin to understand what is driving your anxious emotions and gain freedom from them. Read More
Calm
How to Befriend Your Life As It Is
Learning to befriend all moments places us firmly in the life we are living, rather than the ideal life we are prone to imagine or strive towards. Read More
Calm
A Beginner’s Loving-Kindness Practice
Follow this simple loving-kindness practice to open the heart and mind towards a greater sense of compassion. Read More
Focus
Three Tennis Lessons to Bring to Your Mindfulness Practice
The skills we cultivate by playing tennis can also help us be more mindful—even if you've never before picked up a racket. Read More
Calm
The Power of Meeting Stress with Softness
Yoga, mindfulness, and somatic awareness expert Jillian Pransky shows how tuning in to your body can unwind tension, de-stress the mind, and open your heart Read More
Audio
Find Your Loving-Kindness Phrases
Chris Germer leads you through a guided meditation designed to help you discover loving-kindness and compassion phrases that are deeply meaningful to you. Read More
Audio
Soft Belly Breathing Practice
Experience a grounded sense of ease and safety by relaxing deeply from your center. Read More
