Meditation
A Self-Guided Day of Mindfulness
Give yourself a mindful reboot: Pick a day and practice these three guided meditations, one in the morning, one at noon, and one in the evening.
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Meditation
Embark on a journey of inner discovery with Mindful.org's meditation category. Our extensive collection of meditation resources, from beginner's guides to advanced techniques, is designed to support and deepen your practice. Explore a variety of meditation methods, insightful articles, and guided sessions to help you cultivate mindfulness, reduce stress, and achieve a greater sense of peace and clarity in your daily life.
Audio
A 7-Minute Mindfulness Practice to Shift out of “Doing” Mode
Noticing self-perpetuating thought patterns is a core mindfulness skill. Take a moment to examine how it feels to disengage from a busy mind and shift into "being" mode.
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Calm
A Breathing Practice to Stay in the Moment
This six-minute guided meditation restores your awareness by focusing on the breath.
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Calm Your Mind
Breathing in Response to Stress
A 3-minute meditation to help you find calm and focus when you're stressed.
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Anxiety
A Meditation for Investigating Panic Attacks
By practicing mindful inquiry, you can begin to understand what is driving your anxious emotions and gain freedom from them.
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Calm
How to Befriend Your Life As It Is
Learning to befriend all moments places us firmly in the life we are living, rather than the ideal life we are prone to imagine or strive towards.
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Calm
A Beginner’s Loving-Kindness Practice
Follow this simple loving-kindness practice to open the heart and mind towards a greater sense of compassion.
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Focus
Three Tennis Lessons to Bring to Your Mindfulness Practice
The skills we cultivate by playing tennis can also help us be more mindful—even if you've never before picked up a racket.
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Calm
The Power of Meeting Stress with Softness
Yoga, mindfulness, and somatic awareness expert Jillian Pransky shows how tuning in to your body can unwind tension, de-stress the mind, and open your heart
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Audio
Find Your Loving-Kindness Phrases
Chris Germer leads you through a guided meditation designed to help you discover loving-kindness and compassion phrases that are deeply meaningful to you.
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