Anxiety
Keeping a Cool Head and Warm Heart in Challenging Times
Cooling the fires of reactivity by cultivating equanimity so we can find steadier ground on which we can stand to meet the challenges of the day.
Read More 
Meditation
Embark on a journey of inner discovery with Mindful.org's meditation category. Our extensive collection of meditation resources, from beginner's guides to advanced techniques, is designed to support and deepen your practice. Explore a variety of meditation methods, insightful articles, and guided sessions to help you cultivate mindfulness, reduce stress, and achieve a greater sense of peace and clarity in your daily life.
Calm
The S.T.O.P. Practice: Creating Space Around Automatic Reactions
Rhonda Magee takes us through this simple portable mindfulness practice she uses to find calm when difficult moments arise.
Read More
Calm
A Simple Breathing Practice to Keep Panic at Bay
No matter what kind of storm life whips up for you, a simple notice-allow-breathe practice can help you find your calm.
Read More
Calm
How Mindfulness Helps You Find Time
By taking simple, mindful breaks, we can become more aware of our thoughts, emotions, and habits, which brings the clarity we need in order to choose how we spend our days.
Read More
Meditation
Mindfulness Poet of the People
yung pueblo changed his life with meditation, and he wants you to know that you can, too—and by doing so make this world a much better place.
Read More
Audio
Why Mindfulness Meditation Begins with the Breath
We can learn a lot from the natural rhythm, pace, and un-fussiness of how the breath continues its work, without making a big deal out of it.
Read More
Calm
What the Mirror Can Teach You About Yourself: Advice from a Mirror Gazing Expert
Most of us associate looking in the mirror with narcissism or feelings of inadequacy, but learning how to see yourself in your own reflection can increase self-compassion, aid stress-management, and improve relationships and emotional resilience.
Read More
Compassion
Welcoming the New Year with Mindfulness
Mindful Editor Anne Alexander reflects on the end of the decade and the start of a new year.
Read More
Calm
The Top 10 Mindfulness Articles of 2019
The most popular mindfulness articles from 2019, covering everything from starting and maintaining a meditation practice to the best diet for mental health.
Read More
Audio
Three Meditations for Beginners
Explore these simple practices to connect, focus, and be in the moment.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.