More time at home may be an opportunity to connect with loved ones—or it could bring up emotional wounds that have yet to be healed. Here are three mindful practices to forgive ourselves and others. Read More 
Sharon Salzberg guides us through a 20-minute practice for connection and awareness. Read More
The sequence of events in this practice are: focus, sustain attention, notice, and redirect attention back to the breath when it wanders. This is what we might call a "push-up" for your attention. Read More
Loch Kelly guides a short meditation to welcome any difficult emotions that may arise during this challenging time. Read More
The mind often wanders in meditation—and it’s normal. Elisha Goldstein, psychologist and founder of the Mindful Living Collective, explores how to deal with both important and irrelevant ideas that come up. Read More
Use this fast and easy tool to ground yourself several times a day. Read More
Let your brilliance shine with three days of guided mindfulness practices to revitalize body and mind and help you shift into springtime. Read More
The deepest healing occurs when you come to terms with the way things are. This simple awareness of breath practice is an act of self-love and compassion for the moment we find ourselves in. Read More
Cooling the fires of reactivity by cultivating equanimity so we can find steadier ground on which we can stand to meet the challenges of the day. Read More
Rhonda Magee takes us through this simple portable mindfulness practice she uses to find calm when difficult moments arise. Read More
