By taking simple, mindful breaks, we can become more aware of our thoughts, emotions, and habits, which brings the clarity we need in order to choose how we spend our days.
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yung pueblo changed his life with meditation, and he wants you to know that you can, too—and by doing so make this world a much better place.
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We can learn a lot from the natural rhythm, pace, and un-fussiness of how the breath continues its work, without making a big deal out of it.
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Most of us associate looking in the mirror with narcissism or feelings of inadequacy, but learning how to see yourself in your own reflection can increase self-compassion, aid stress-management, and improve relationships and emotional resilience.
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Mindful Editor Anne Alexander reflects on the end of the decade and the start of a new year.
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The most popular mindfulness articles from 2019, covering everything from starting and maintaining a meditation practice to the best diet for mental health.
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Explore these simple practices to connect, focus, and be in the moment.
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Explore the podcasts that resonated with us this year—from working with attention and focus, to the importance of reading deeply.
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We’ve rounded up our most popular guided meditations from the past year to help deepen your practice and provide support for every aspect of your life.
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In her new book, Tara Brach helps break a trail through the dense forest of anxiety with the practice of RAIN.
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