A basic mindfulness practice for creating more harmonious circumstances for ourselves, and for others, raising our awareness and stirring our curiosity.
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I am here. I am well. I am worthy. I am enough. These are the first few lines of a song Michelle Chatman sings to help her restore.
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During times of crisis and uncertainty, touching into your groundedness while remaining open can help you find calm—and inspire others to do the same. Meena Srinivasan offers a guided practice for staying both rooted and open.
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Explore this practice to connect with the love and healing you’d like to send to future generations.
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Meditation teacher Joseph Goldstein and Dan Harris of 10% Happier discuss how to establish the habit of sitting for daily meditation practice.
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Explore the San Francisco Botanical Garden with master landscaper Peter Good and founding editor Barry Boyce.
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In this guided meditation, Jenée Johnson offers affirmations to help you remember your inherent worth and reconnect with compassion.
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Learning to tune in to our own vulnerability is an act of courage that allows us to form deeper, more genuine relationships.
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Need a moment to reconnect with what makes you happy? Look no further than these guided practices from Steve Hickman, Elaine Smookler, and Sebene Selassie.
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Dr. Stacee Reicherzer, counselor and author of The Healing Otherness Handbook, shares a meditation on the colors of the Pride flag informed by her experience as a transgender woman.
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