In order to be giving, we need to be nourished. This practice is about learning to turn our attention toward ourselves when we need it most and to do so with love.
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A basic mindfulness practice for creating more harmonious circumstances for ourselves, and for others, raising our awareness and stirring our curiosity.
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I am here. I am well. I am worthy. I am enough. These are the first few lines of a song Michelle Chatman sings to help her restore.
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During times of crisis and uncertainty, touching into your groundedness while remaining open can help you find calm—and inspire others to do the same. Meena Srinivasan offers a guided practice for staying both rooted and open.
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Explore this practice to connect with the love and healing you’d like to send to future generations.
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Meditation teacher Joseph Goldstein and Dan Harris of 10% Happier discuss how to establish the habit of sitting for daily meditation practice.
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Explore the San Francisco Botanical Garden with master landscaper Peter Good and founding editor Barry Boyce.
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In this guided meditation, Jenée Johnson offers affirmations to help you remember your inherent worth and reconnect with compassion.
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Learning to tune in to our own vulnerability is an act of courage that allows us to form deeper, more genuine relationships.
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Need a moment to reconnect with what makes you happy? Look no further than these guided practices from Steve Hickman, Elaine Smookler, and Sebene Selassie.
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