Calm
Mindfulness, Work, and You!
Dr. Elisha Goldstein talks about how to manage work-related stress with mindfulness practice. Read More 
Focus
Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
Focus
Your Brain on Meditation
Science has proven that meditating actually restructures your brain Kelly McGonigal tells us about the latest research—and how to put it into practice. Read More
Calm
What to Eat in the Morning?
Food writer John Thorne, author of Pot on the Fire, muses over breakfast—its purpose, its constitution and what it means for your day. Read More
Focus
The Green Path
In her book, Mindfully Green, Stephanie Kaza argues that environmentalism must be about more than the personal actions we take or the public policies we support. To be truly transformative, it must change the way we see ourselves, our world, and the relationship between the two. Read More
Focus
Making the Right Choice
Daniel Goleman, author of the best seller Emotional Intelligence, says the key to becoming a socially engaged consumer is being mindful at the moment when you're deciding whether to buy something. Knowing the full range of a product’s impacts is one of the best things you can do for yourselves and the Earth. Read More
Focus
Using the Energy of Anger
“Why is it so hard to awaken?” asks Ezra Bayda, author of At Home in the Muddy Water: A Guide to Finding Peace within Everyday Chaos. “In part it’s because the life force, or energy, necessary to awaken is leaking away from morning until night.” Read More
