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What is Mindful Leadership?
A mindful leader embodies leadership presence by cultivating focus, clarity, creativity, and compassion in the services of others.
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Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
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Feeling Overconnected? Here are Simple Ways to Unplug
As much as we'd all like to escape from our technology, oftentimes the demands of work don't give us the choice. Elisha Goldstein gives advice on how to use our digital devices to actually support us in our mindfulness practice.
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AOL’s Healthy Living Features Mindfulness
AOL/Huffington Post’s new Healthy Living pages launched today, with a category devoted to Mindfulness under its “Spirit” section. The other three categories in the section are Spiritual Development, Forgiveness, and Wisdom. Posts in the mindfulness section feature such writers as Susan Kaiser Greenland, Dan Goleman and Rick…
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Aetna Employees Being Mindful
The business world is catching on to the benefits of mindfulness, and Aetna’s now on board.
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Company Promotes Mindfulness in Campaign
UK telecommunications company BT ran a two-week campaign in October to highlight the importance of good mental health for its staff.
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Mindfulness, Work, and You!
Dr. Elisha Goldstein talks about how to manage work-related stress with mindfulness practice.
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Your Brain on Meditation
Science has proven that meditating actually restructures your brain Kelly McGonigal tells us about the latest research—and how to put it into practice.
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What to Eat in the Morning?
Food writer John Thorne, author of Pot on the Fire, muses over breakfast—its purpose, its constitution and what it means for your day.
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Making the Right Choice
Daniel Goleman, author of the best seller Emotional Intelligence, says the key to becoming a socially engaged consumer is being mindful at the moment when you're deciding whether to buy something. Knowing the full range of a product’s impacts is one of the best things you can do for yourselves and the Earth.
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Using the Energy of Anger
“Why is it so hard to awaken?” asks Ezra Bayda, author of At Home in the Muddy Water: A Guide to Finding Peace within Everyday Chaos. “In part it’s because the life force, or energy, necessary to awaken is leaking away from morning until night.”
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