Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
Coloring for relaxation is all the rage now. Handwriting can provide the same reward, and stimulate the brain in ways that typing simply does not. It can also be a meditative practice.
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A new study fuses methods from several different branches of science to reveal the forces that shape kindness.
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Zindel Segal offers 11 ways to slow down and increase focus throughout the day so you don't get tripped up by the same old mental ruts.
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The more periods of low moods we have in life, the more likely we are to fall back into them again.
Here's a mindfulness practice to break the cycle of ruminating thoughts that keep us stuck.
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11 ways to snap out of autopilot and get back in touch with your body.
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This freestyle mindfulness practice benefits mind and body—no meditation cushion required.
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What you can do about an ADHD diagnosis.
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The key to optimizing the creative process is balancing the brain networks.
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Fear, while critically necessary for life itself, can be horrifying and crippling. It can also eat away at us day in and day out. And yet, welcoming our fear turns out to be the best way to conquer it. Over and over again.
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Ironically, being quiet for a while is the best way to boost it.
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