Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
The more periods of low moods we have in life, the more likely we are to fall back into them again.
Here's a mindfulness practice to break the cycle of ruminating thoughts that keep us stuck. Read More 
11 ways to snap out of autopilot and get back in touch with your body. Read More
This freestyle mindfulness practice benefits mind and body—no meditation cushion required. Read More
What you can do about an ADHD diagnosis. Read More
The key to optimizing the creative process is balancing the brain networks. Read More
Fear, while critically necessary for life itself, can be horrifying and crippling. It can also eat away at us day in and day out. And yet, welcoming our fear turns out to be the best way to conquer it. Over and over again. Read More
Ironically, being quiet for a while is the best way to boost it. Read More
Are you hungry—or just anxious or bored? A new mindfulness app re-trains our relationship to food. Read More
Some habitual ways of thinking can keep us stuck in a negative loop. Cultivating awareness of these "mind traps" can help you shift your attention. Read More
The goal of this mindfulness practice is breath into your whole body, including making a connection between your breath and your pelvic floor. Read More
