Calm
3 Mindful Things to Do to Start Your Day
A little gentleness and taking a few moments to pay attention to the body can have a strong impact on how the rest of the day unfolds.
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Focus
Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
Calm
Practice Self-Kindness by Putting Yourself First
Your first instinct may be to give to others, but what's on your own plate? Learn to be generous to yourself with this mindful eating practice.
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Focus
Just 6 Seconds of Mindfulness Can Make You More Effective
All you need is a single breath.
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Compassion
Let Go of Being the Ideal Role Model
Our thoughts and images of what an ideal parent or lover or leader should be can get in the way of just being the best we can be in any given moment.
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Daily Practices
3 Mindful Things to Do on Your Drive
Mindfulness can help transform your trek from boring and frustrating to relaxing and playful.
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Calm
How to Tame the Wanting Mind
What feels like "enough"? Carley Hauck explores how to build a healthier relationship to the things we're attached to—and the things we desire.
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Calm
Take a Mindful Selfie: Self-Compassion for the Modern Age
When close to three-quarters of us have smartphones, and at least a third of the pictures taken are selfies, here’s how to take a snapshot of self-directed kindness when times are tough.
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Calm
Battling the Physical Symptoms of Stress
Your body reacts the same way to a harsh email and a saber-toothed tiger.
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Calm
Manage Your Attention, Not Your Time
With so many stimuli competing for attention, any hope for making it through the day without our brains feeling like scrambled eggs rests on being more conscious of how you parse attention over specific tasks. Here are three ways to keep your focus flowing.
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Daily Practices
3 Mindful Things To Do Before You Fall Asleep
You can't force a better night's sleep—but it does help to try something new.
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