A Simple Way to Break a Bad Habit
Psychiatrist and addiction expert Judson Brewer on how we can use mindfulness to harness the brain's habit-forming process to build more nourishing habits that aren't steered by cravings.
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Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
Psychiatrist and addiction expert Judson Brewer on how we can use mindfulness to harness the brain's habit-forming process to build more nourishing habits that aren't steered by cravings.
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The dark side of phone addiction: they're a tool for self-avoidance.
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It won’t solve every problem.
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Integrating even just one of these practices into your everyday life will help you have a safer, more mindful driving experience.
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We need to take on the myths that sustain the abuses of power, argues Dacher Keltner.
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What if we rethought the drive to succeed, to be competent, as a basic need for our brains? Dr. Michael Gervais speaks with psychologist and science writer Scott Barry Kaufman on what drives creative—and possibly intellectual—leaps.
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A new study shows how our brains prevent “emotional spillover” from biasing our first impressions of new people.
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Change how you think about work, and your experience will follow.
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A simple meditation to train your attention so you can learn how to choose what you'd like to focus on rather letting your mind wander around unattended.
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A mindfulness practice for mind-wanderers that emphasizes wandering and spaciousness over concentration and focus.
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