Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
Social media channels, app companies—they don’t want you to stop scrolling, so they’ve enlisted the top mind hacks from psychology to keep you craving for more. Here are three ways your mind is being tapped to linger longer and five tips for getting unhooked.
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A simple guide to be mindful throughout the day—whether you're washing the dishes, eating a snack, or sitting down to meditate.
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By illuminating the wonder found in the everyday, her award-winning poems remind us to slow down and experience the present moment in all its glory.
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Writer AJ Jacobs explores what happens once you decide to thank everyone responsible for your morning coffee.
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“No” is a word most of us use too infrequently. And, what’s worse, when we say “No” we usually add on all sorts of wheedly explanations. But “No” is a complete sentence, and here’s why.
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Are you the same person you were at 16? Researchers are exploring why some people do—or don’t—evolve over a lifetime.
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This 12-minute body scan and breath awareness practice integrates relaxation, mindfulness, and gratitude. Cultivating the ability to notice what arises in our field of awareness—pleasant or unpleasant—with sustained attention.
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A new study suggests that people who are highly empathic find listening to music more enjoyable.
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Narcissism is more than just an obsession with selfies and appearances. This Ted-Ed video explores narcissism in its various forms and it develops.
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Six steps to add meditation and awareness to your daily routine.
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