Focus

Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration

A practice to embrace new beginnings - The sentence, Chapter 1, written with a typewriter
Calm
A Practice to Embrace New Beginnings 

Feelings that arise when something ends can remind us that we’re not in control. Try this letting go ritual the next time you need a gentle reminder to create space for the next stage. Read More 

  • Jeremy Hunter
  • July 27, 2020
How mindfulness teachers can create brave space -Young black man and group of meditators
Calm
How Mindfulness Teachers Can Build Brave Space 

Mindful self-compassion teacher Steve Hickman offers advice for his fellow teachers to lovingly acknowledge the turbulence of their own hearts, and those of their students, during times where compassionate presence and action are needed more than ever. Read More 

  • Steven Hickman
  • July 8, 2020
What it Means to Have Clear Vision - Illustrated sun, eyes, clouds,
Calm
What it Means to Have Clear Vision 

Having a clear sense of purpose can guide you when things don’t go as planned and help you navigate those moments when you feel unsure of your next steps. Read More 

  • Rich Fernandez
  • June 24, 2020
portrait of father feels stressed when his daughter interrupts work
Anxiety
7 Mindful Parenting Lessons for the Pandemic 

The responsibility to hold it all together for your family is a heavy one to carry, no matter what, but it’s lightened by allowing compassion and acceptance to shine brighter than ever. Read More 

  • Stefanie Goldstein
  • June 16, 2020
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