Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
It’s no surprise that successful companies are built on trusting relationships. In this excerpt, Carley Hauck, author of Shine: Ignite Your Inner Game to Lead Consciously at Work and In the World, explores how we harness authenticity to fuel the process of building trust.
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Susan Kaiser-Greenland guides us through one of the oldest meditation practices called "Sit and Know You're Sitting."
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These contemporary authors explore the facets of mindfulness in their novels, essays, and poems, inviting readers to do the same.
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In this excerpt from her upcoming book, psychologist Dr. Diana Hill explores why we hesitate to take creative leaps as adults—and what we can do to get unstuck and reclaim our creative courage.
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If you're feeling uninspired and drained, there are mindful ways to recover from burnout. These mindful shifts can help us tap into energy again.
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We’re accustomed to thinking of meditation as a solitary activity, but meditating in community also offers a host of benefits.
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Research shows that a patient person can support our mental health, strengthen our connection with others, and even help us reach our goals.
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When we practice present-moment awareness, we can savor each moment, make time feel like it’s passing slower, and get in touch with the fundamental wonder of being alive.
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Explore three tools that can help us gain appreciation for the past and develop awareness for the future.
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Ever wonder why your emails tend to be better when you wait a little before replying? Choosing to take a pause before we act may sound simple, but it yields powerful results. Longtime mindfulness teacher and author Andrew Safer shares a few ways we can practice pausing, both at our job and everywhere in our life.
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