Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
We’re living in Volatile, Uncertain, Complex, Ambiguous times. Neuroscientist Amishi Jha explains ten ways your brain reacts—and how mindfulness can help you survive, and even thrive.
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Election day can bring with it all kinds of feelings, from excitement to anxiety, fear, or anger. Here are some simple mindfulness practices to help you through the day.
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What can we do to stay resilient during the leadup to the US election? These questions will help you check in with yourself daily.
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Mindfulness teacher Cara Bradley offers practical advice on how mindfulness can help with adding movement to your day.
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Changing the way we work requires open honesty, a cooperative spirit, a willingness to cede control—and, yes, a fearless heart, says Miki Kashtan.
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While emphasizing structure for your child may not always feel good as a parent, doing so has profound value for kids’ development. Mark Bertin, pediatrician and author of How Children Thrive, explains how to create nurturing boundaries.
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We don’t all meditate the same way—nor do we need to. Sue Hutton offers helpful tips and practices, informed by the autism community, to make mindfulness practice truly accessible.
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You want to find more than simple compatibility in a mindfulness teacher. Consider these skills and abilities when choosing an instructor.
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Based on extensive research, Rasmus Hougaard and Jacqueline Carter reveal the three qualities present in the minds of great leaders.
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Practicing meditation doesn’t involve a whole new set of tools. It works so well, Sharon Salzberg says, because it enhances life skills we already have.
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