Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
The holidays are a time for celebration but can also be a trying time, both emotionally and mentally. Here’s how to strengthen your capacity for resilience and connect with what really matters.
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Check in with your body and mind in this 12-minute practice for cultivating
awareness, calm, and connection led by Ashanti Branch.
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Recognize, release, and refocus your emotions with this five-step practice from Elisha Goldstein.
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Recent neuroscientific research results illuminate the way a meditator's internal
brain processes can flow and fluctuate during meditation.
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Explore three practices to open your heart, appreciate your community, and find ways to serve the moment this holiday season.
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Spark joy and kindle the warmth of connection with these simple practices.
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How a deep mindfulness practice helped Jessica Morey loosen the reins at Inward Bound Mindfulness Education, and empower the organization to adopt a new way to work.
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We’re living in Volatile, Uncertain, Complex, Ambiguous times. Neuroscientist Amishi Jha explains ten ways your brain reacts—and how mindfulness can help you survive, and even thrive.
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Election day can bring with it all kinds of feelings, from excitement to anxiety, fear, or anger. Here are some simple mindfulness practices to help you through the day.
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What can we do to stay resilient during the leadup to the US election? These questions will help you check in with yourself daily.
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