Focus

Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration

Get Your Energy Back with These Adrenal Health Tips
Compassion
Why Our Brains Love Gossip 

Dacher Keltner, director of the Berkeley Social Interaction Lab, explains how gossip can be a social practice that works for the greater good. Read More 

  • Dacher Keltner
  • May 27, 2021
Acceptance Meditation
Audio
A 15-Minute Meditation for Self-Acceptance 

On some level, many of us are healing from perfectionism, but with mindfulness we can learn to embrace our flaws. Cheryl Jones, founder of The Mindful Path, shares a guided practice to be with ourselves as we are. Read More 

  • Cheryl Jones
  • May 26, 2021
Photo of a woman wearing a red top and leggins meditating indoors with her eyes closed and legs criss-crossed.
Calm
Interested in Meditation? Here Are the Basics 

Meditation is a core mindfulness practice that you can customize to meet you where you are, bring your attention to the present moment, and engage in more compassion and connection. Here’s what you need to know to get started. Read More 

  • Eric Langshur and Nate Klemp
  • May 21, 2021
Black woman in a yellow T-shirt smiling down at her meditation subscription with a yellow studio background.
Calm
6 Meditation Apps That Are Worth the Price Tag 

Thinking about signing up for a subscription-based mindfulness experience? Here are our four favorite premium mindfulness apps to consider—plus, two extra self-care apps that caught our attention. Read More 

  • Janet Ho
  • May 14, 2021
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