Focus
Use Your Five Senses to Connect With Nature
Tuning in to your senses can help you experience and benefit from the bounty that nature offers—no matter where you live.
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Focus
Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
Focus
How to Invite Nature Into Your Life
Next time you step outside, try these three simple practices to be fully present to the benefits of nature.
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Anxiety
6 Mindful Books to Add to Your Summer Reading List
From bringing yogic wisdom off the mat to mindfulness for chronic pain, here are six books and three podcasts the Mindful editors recommend.
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Anxiety
Include Yourself in Your Circle of Care
Mindful editor-in-chief Heather Hurlock reminds us that we all deserve to treat ourselves with kindness, even (especially) when it feels like we can’t.
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Calm
Can Mindfulness Reduce Stress for Latinx Families?
The latest research on how mindfulness affects body awareness, serves Latinx communities, and more.
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Anxiety
How Mindfulness Can Bring Healing to Health Care
The crisis of stress and burnout among healthcare workers asks for more than just individual training. Dr. Jonathan Fisher unpacks why we need mindfulness at all levels of the system to create real change.
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Audio
A Guided Practice to Notice What’s Present—and What Isn’t
In the spaces between objects, people, sounds, and time, we can find definition, potential, and meaning. Authors Chris Willard and Olivia Weisser offer a mindfulness practice to explore what we often don’t focus on.
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Compassion
Bringing Deeper Awareness to Your Land Acknowledgment
Mindfulness teacher Rose Mina Munjee explores why Indigenous land acknowledgments matter, and
offers a guide for writing a land acknowledgment as a practice to expand awareness and encourage justice.
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Anxiety
A Practice for Being with the Pain of Failure
Finding our way to true accountability requires a willingness to sit with the discomfort of having caused pain, allowing true compassion to arise.
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Anxiety
Uncover the Mindful Moments Hiding in Your Work Day
Jen Fisher shares three of her top tips for incorporating the habits of mindfulness into a busy daily routine.
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