Anxiety
How to Break a Habit, According to Neuroscience
If you’re having a hard time improving your habits, says neuroscientist Judson Brewer, tuning in to your inner reward system is key. Read More 
Focus
Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
Audio
A 12-Minute Meditation to Create Inner Balance in the Face of Change
Life is rarely, if ever, constant. And it can be difficult to remain balanced in the midst of change. Susan Bauer-Wu shares a guided meditation to ground us in the present moment and cultivate equanimity. Read More
Calm
Do You Know How You Can Change the World?
Mindful columnist Elaine Smookler reminds us that there are countless ways to bring joy, health, and healing to our planet. You might be the agent of change we’ve been waiting for. Read More
Focus
How Do You Tap Into Creativity?
Mindful readers share what inspires them and how they bring their creative ideas to life. Read More
Focus
Can Mindfulness Help Ease Aggression in Youth?
The nuances of improving attention, the possibility of unwanted side effects from meditating, and more highlights from current mindfulness research. Read More
Compassion
How 3 American Cities Are Embracing Mindfulness
Parking tickets, potholes, and playgrounds are expected responsibilities of our cities—and some municipalities are adding a focus on mental health. Read More
Audio
A 12-Minute Meditation to Set the Tone for Your Leadership
Being a leader comes with responsibility. In this guided meditation, mindfulness teacher and leadership expert Tovi Scruggs-Hussein helps us explore integrity, inspiration, and purpose with compassion. Read More
Focus
The Importance of Noticing Small Moments of Beauty
How taking the time to appreciate moments of joy and connection transformed author Jane Anne Staw’s life—and her relationship with the world, one small encounter at a time. Read More
Compassion
How to Practice the Fine Art of Small
Jane Anne Staw offers two ways to pause and find a little joy in your day. Read More
Anxiety
How Our Perception of Time Shifts (When We Are Present)
When we get caught up in worry or regret about the past or future, we bring those emotions into the present moment, says Matthias Birk. Here are three ways mindfulness can help us connect with what is real right now. Read More
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