Meditation is a core mindfulness practice that you can customize to meet you where you are, bring your attention to the present moment, and engage in more compassion and connection. Here’s what you need to know to get started.
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Sometimes we can be grateful for people or things in our lives without really appreciating them. In this practice, Jennifer R. Wolkin, PhD offers a way to slow down and appreciate what’s around you.
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When we get intentional about noticing the details around us, we open ourselves up to the wonder, nourishment, and surprise that nature has to offer.
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We are all safer because of the work of healthcare providers. With deep gratitude, Dr. Reena Kotecha invites those working on the frontlines to take a moment to prioritize self-care.
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The art of unhooking from your stories allows you to see what’s in front of you rather than seeing what you’re looking to see.
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Mindfulness teacher Jason Gant reflects on a heartfelt memory when he was able to lean on his deep practice and mindfully take action.
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For one to flourish, we must all flourish. Shalini Bahl-Milne deeply explores interconnectedness, and shares practices to help us work together for a kinder, more sustainable world.
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This four-step practice helps us put space between ourselves and what, or who, is bothering us.
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Putting our feelings down on paper can seem intimidating, or even daunting. Here's how to incorporate the art of journaling into your routine—in a way that feels right for you.
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To be aware that we’re breathing is the first thing we learn in mindfulness practice. Gary Gach walks us through the fundamentals and shares three imaginative tools for clear, focused awareness.
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