The more periods of low moods we have in life, the more likely we are to fall back into them again.
Here's a mindfulness practice to break the cycle of ruminating thoughts that keep us stuck.
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11 ways to snap out of autopilot and get back in touch with your body.
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This freestyle mindfulness practice benefits mind and body—no meditation cushion required.
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Fear, while critically necessary for life itself, can be horrifying and crippling. It can also eat away at us day in and day out. And yet, welcoming our fear turns out to be the best way to conquer it. Over and over again.
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The goal of this mindfulness practice is breath into your whole body, including making a connection between your breath and your pelvic floor.
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Rewire your brain so that mindfulness and compassion are the automatic response to stress.
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Busy schedules, digital devices, long commutes—all of this leads to family members who are disconnected from each other as never before. Psychologists Stefanie and Elisha Goldstein show us ways to strengthen relationships, increase everyone’s well-being, and bring the family back together.
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Practicing awareness can help you get in touch with your body—and the more pleasant side of exercise. Here are three tips to get you started.
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Yes. We all are. Fortunately, a few simple steps can help you break the cycle of unhealthy actions and develop the skills to cultivate good ones.
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A simple way to mindfully appreciate the life around us (and inside of us).
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