You don't need to meditate every day to experience the benefits of mindfulness at work. Here are a few ways you can inject mindful moments into your day so you can de-stress and do your best.
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The only way through your fears is to get comfortable being uncomfortable.
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A practice to help you stop resisting your anger and relate to it with awareness, so you can free yourself from anger’s strangle-hold.
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A six-minute guided meditation from Elisha Goldstein for reducing reactivity so you can come down from a hectic day.
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Turning over a new leaf in life can feel daunting, if not impossible.
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A simple mindful exercise to help older children manage feelings of overwhelm, stay in the present moment, and not get caught up in strong emotions and thoughts.
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The next time you're about to have a conversation about money, use this practice to find balance.
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On autopilot, we might not notice all the stress we carry around — Explore this brief mindfulness practice to unwind your body and mind.
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A short practice to help restore awareness of your breath and your body and reclaim your equilibrium so that you can face the rest of your day with calm and ease.
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Explore this portable mindfulness practice you can use any time of day to break out of autopilot and tune into what's happening around you.
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