Calm
Fight or Flight
Why do we argue before we say goodbye?
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Compassion
Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.
Calm
After Days of Protest, A Moment to Meditate on Peace in Baltimore
A local organization caught in the crosshairs of the riots in West Baltimore on Monday has planned a mass meditation for Saturday to bring the community together.
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Calm
How Compassion Meditation Reduces Mind Wandering
A new study from Stanford's Center for Compassion and Altruism Research and Education (CCARE) demonstrates how compassion meditation may reduce mind wandering and increase caring behaviour.
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Calm
Try This One Thing to Feel More Connected
Consider adding this simple ritual to your day.
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Compassion
The Top 4 Skills of an Emotionally Intelligent Leader
Daniel Goleman, author of Leadership: The Power of Emotional Intelligence shares a short list of competencies in The New York Times this week.
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Calm
The Powerful (Happiness) Side Effects of Self-Compassion
When life provides us with challenges, it’s our impulse to try and move away from them, Elisha Goldstein writes. Instead, we need to go through them.
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Compassion
Remembering Marshall Rosenberg
The creator of Nonviolent Communication, who touched the lives of countless people, died earlier this month.
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Calm
One Mindfulness Practice You Can Try Today: Let It Go!
Past hurts and emotional triggers have a way of keeping us stuck in our tracks. Practicing letting it all go helps us move forward.
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Compassion
Nonviolent Communication Creator Marshall Rosenberg has Died
Psychologist Marshall Rosenberg died on Saturday, February 7th. Rosenberg was the creator of Nonviolent Communication and the founder and director of educational services for the Center for Nonviolent Communication.
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Compassion
This Valentine’s Day Forget Chocolate–Practice Mindful Sex
It can be more than chocolates and roses!
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