Calm
Mindfulness Practice: Connecting with Love
Feelings of passion and love can make us so joyful. When they bring along with them intense attachment, they can also turn very painful and destructive.
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Compassion
Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.
Calm
A Mindfulness Practice for Letting Go of Jealousy
Wanting what others have. Protecting what we have from others’ grasp. These feelings are not fun. But on closer examination, we can see an underlying drive to aspire and emulate.
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Calm
How Compassion Leads to Success
An introduction to loving-kindness meditation from Sharon Salzberg and Dan Harris.
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Calm
Don’t Fall into the Self-Esteem Trap: Try a Little Self-Kindness
Striving for self-esteem is about trying hard to feel special, above average. It’s absurd. We don’t need to feel extra-special or over the top. We need to touch who we really are in any given moment.
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Compassion
The Three Parts of an Effective Apology
"I'm sorry" isn't enough—Christine Carter explains what else needs to be said.
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Compassion
Make Love a Priority
Remember: “Love” is a verb—it takes time to be a good lover.
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Compassion
What People Who Trigger Us Tell Us About Ourselves
Difficult people are messengers for our unhealed parts.
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Compassion
What If Schools Taught Kindness?
Laura Pinger and Lisa Flook share their lessons from creating a "kindness curriculum" for young students.
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Calm
How to Choose Self-Compassion
When we listen to the nagging, negative voice inside our heads, we push ourselves too hard—and we push ourselves away, too. When you learn to love yourself, your relationships will improve for the better.
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Compassion
Sex and Meditation Are Perfect Bedfellows
Mindful loving requires paying deep attention. The result? Better sex and orgasmic bliss!
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