Calm
Eight Essentials of Forgiveness
A mindfulness practice to help you forgive those who've hurt you the most. Read More 
Compassion
Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.
Calm
A Simple Weekly Mindfulness Practice: Keep a Gratitude Journal
Cultivate happiness by taking note of the good around you with this weekly journaling practice. Read More
Calm
Is Shyness Holding You Back?
Family therapist Steve Flowers on how self-compassion can free us from the grip of the mental judge and jury that is running, or even ruining, our lives. Read More
Compassion
Rewire Your Brain for Love
Don’t let deep-seated fears of not being loved hijack a relationship. Read More
Calm
8 Breaths to Joy: A Guided Practice
Using the breath, this practice encourages compassion and can help focus your attention to better work with roadblocks and difficult moments throughout the day. Read More
Calm
How Nature Boosts Kindness, Happiness, and Creativity
We are spending more time indoors and online. But recent studies suggest that nature can help our brains and bodies to stay healthy. Read More
Calm
Mindfulness Practice: Connecting with Love
Feelings of passion and love can make us so joyful. When they bring along with them intense attachment, they can also turn very painful and destructive. Read More
Calm
A Mindfulness Practice for Letting Go of Jealousy
Wanting what others have. Protecting what we have from others’ grasp. These feelings are not fun. But on closer examination, we can see an underlying drive to aspire and emulate. Read More
Calm
How Compassion Leads to Success
An introduction to loving-kindness meditation from Sharon Salzberg and Dan Harris. Read More
Calm
Don’t Fall into the Self-Esteem Trap: Try a Little Self-Kindness
Striving for self-esteem is about trying hard to feel special, above average. It’s absurd. We don’t need to feel extra-special or over the top. We need to touch who we really are in any given moment. Read More
