Compassion
The Mindful Survey: The Good Fight
Highlights from our reader survey on arguing in love.
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Compassion
Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.
Compassion
What You Can Learn from Polyamory
A 20-year study of consensually non-monogamous adults reveals seven lessons for anyone who wants to be more mindful in their relationships.
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Compassion
A 10-Minute Meditation to Help You Solve Conflicts at Work
Start with compassion for yourself.
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Anxiety
Can Compassion Training Help Physicians Avoid Burnout?
A new study suggests that compassion training may buffer against the detrimental effects of high-stress medical training, particularly for those prone to depression.
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Calm
How to Disarm Your Biggest Critic
People who approach others as a problem are most likely taking aim at themselves when no one else is around. Here’s how to shift out of reaction mode and see the good even in our most judgemental friends.
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Calm
3 Ways to Get Better at Dealing With Change
When things are at their worst, we have the chance to be at our best. When an epic freakout emerges and we’re starting to beat ourselves up, what we need is a quick mental shift. That’s the essence of resilience.
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Anxiety
How to Fight Stress with Empathy
Psychologist Arthur Ciaramicoli argues that empathic listening may be the key to reducing stress in our lives.
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Compassion
Survival of the Kindest
Without compassion we wouldn't survive. Yet it's not always easy to bring compassion into daily life. Learn to strengthen your empathy muscle with these 11 tips and insights.
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Compassion
3 Ways Mindfulness Can Help You Survive Family Occasions
Mindful tips for keeping your sanity around the holidays from Google's Chade Meng-Tan.
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Compassion
Getting Beyond The Grudge
We all know how to hold a grudge, but few of us know why we hang on to past hurts—or how to let them go.
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