Compassion

Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.

Anxiety

Mindfulness Training for Syrian Refugee Aid Workers

Teaching humanitarian aid workers how to build resilience so they can handle the intense stress of supporting those in desperate need of help. Read More

Hugh Byrne
December 14, 2016

Compassion

The Holiday Lies We Tell Our Children

How to have mindful conversations with our kids about the holiday stories we tell and why we tell them. Read More

Heather Campbell Grimes
December 6, 2016

Calm

How to Turn Down Our “What If” Brain

When fear takes charge of our brains we tend to focus all our attention on risks and worst-case scenarios. Here’s how to turn down the noise. Read More

Hazel Harrison
December 5, 2016

Calm

A Simple Mindful Practice to Ground You in Gratitude

When we appreciate what’s good in our lives, there’s a powerful feeling of connection with one another, the planet, and ourselves. Read More

Susan Kaiser Greenland
November 24, 2016

Compassion

How to Talk to Have a Conversation With People You Don’t Agree with

It can be challenging, even painful, to have a conversation about change. But facilitating compassionate conversations is not mean; it's merciful. Read More

Ben Kharakh
November 23, 2016

Compassion

How to Let Go of Being Right

Our toughest talks are full of half-truths—not because we're serial liars, but because we're survivalists. Here's how to bring clarity and intention to your most important relationships. Read More