Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.
Turning toward panic or anxiety can help us feel more anchored in the present—and more at home in ourselves and the world around us. Here is a 20-minute meditation for cultivating inner and outer connection.
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What we humans believe has always been shaped by the group we identify with. In the age of filter bubbles, the habit of looking to our tribe for all the answers may be escalating.
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To celebrate, try these three guided audio meditations to foster awareness, compassion, and loving-kindness.
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A new take on a well-known mindfulness practice that helps you foster compassion and kind awareness when you need to come down from stress.
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Making a habit to be friendly—even toward people we don’t like—can render us happier and healthier.
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Renowned writer, devoted grandmother, and thought-provoker Anne Lamott shares her latest fascination with an act we rarely consider but desperately need: mercy.
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Brené Brown shares a story about why she identifies as a blamer, and dives into the research and insights about this toxic behavior.
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New research provides insight into what matters to kids when they decide to give.
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Dacher Keltner's research shows that sustained power comes as a result of some surprisingly friendly traits. Despite this, bullies do rise to power, and wield it for long periods of time.
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Emiliana Simon-Thomas shares the key truths about happiness that are most meaningful to learners.
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