Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.
Avoiding or ruminating on our regrets can ultimately make them more harmful and stop us from learning from them. The key, writes Diana Hill, is to turn to our regrets with compassion.
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In this guided meditation, Kim Armstrong walks you through a simple practice to expand your capacity for gratitude in the everyday moments of life.
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Deathiversaries, birthdays, holidays and other notable dates can feel like menacing beasts, waiting to jump out of the bushes and snatch away any hope of well-being. How can you face those terribly-timed memories that remind you of what once was?
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Grief is different for everyone, and it can change over time. Mindfulness can support us in healing and self-discovery after loss and change.
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Mindfulness can help us become aware of the lens through which we see the people around us, giving us more insight into our bias and the opportunity to choose how we act.
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Three mindfulness exercises to help you get out of cycles of shame and put your energy toward kindness to yourself and others.
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Mindfulness can serve as the foundation for powerful conversations, transformational growth, and self-awareness when it comes to race and racism.
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We can all benefit from taking a step back, appreciating the love we have in our lives, and making the time to show others we care about them.
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Compassion disrupts our default habit of judging by seeking to understand and recognize our interconnectedness, generating a genuine desire to help.
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Michelle Maldonado shares a practice for strengthening our ability to be self-aware, self-actualized, and self-determined as we co-create our emerging new reality and world together.
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