Calm
We Donāt Need Silencing, But We Do Need Silence
Communicating in an authentic way, so that weāre not just adding noise, is going to take a lot of disrupting silence.
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Compassion
Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.
Calm
3 Simple Ways to Cultivate Gratitude
Taking time to appreciate whatāand whoāwe have in our lives has many benefits. In this three-minute video, Elisha Goldstein suggests three mindfulness tips for growing feelings of gratitude.
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Compassion
How to Keep Your Smartphone from Hurting Your Relationships
A mindful relationship with our phones is the key to balancing in-person interactions and online activity. Here are six ways to limit screen time in order to be more present in our real-world relationships.
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Compassion
How to Know if Youāve Married the Wrong Person
Sometimes we marry people for reasons that donāt pan out over the long haulāand that's OK. Christine Carter provides three ways to embrace the reality of an imperfect partner.
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Compassion
Four Self-Care Habits to Practice at Work
We are our own worst critic ā and it could be holding us back in the workplace. Here are four ways to stop being so hard on ourselves and use simple moments during the day to wind down when we feel overwhelmed.
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Audio
Quieting Your Inner Critic
Are you too hard on yourself? Graduate student Steven Czifra spent most of his life behind bars. In this podcast, discover the research-tested practice that helped him quiet his inner critic.
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Anxiety
Embrace the Cringe of an Awkward Situation
Why awkward moments make us grind our teeth in despair and how we can train ourselves to embrace the cringe.
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Audio
When Mindfulness and Racism Intersect
Point of View Podcast Episode 7: Exploring how weāre missing out on the joys of our rich human community, and how mindfulness can help us dismantle the subtle patterns and habits that separate us from each other.
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Calm
Could Mindfulness Help You Control Your Anger?
New studies suggest that mindfulness may help us keep our cool during relationship conflicts.
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Compassion
Truly, Madly, Deeply in Loveā¦ with Myself
Narcissism has fascinated and bedeviled researchers for decades. While people encountering them may consider it a disorder, narcissists themselves are quite content with their gargantuan self-regard.
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