Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.
Narcissism has fascinated and bedeviled researchers for decades. While people encountering them may consider it a disorder, narcissists themselves are quite content with their gargantuan self-regard. Read More 
Here is what the NBC series looks like when we watch it through the lens of the science of a meaningful life. Read More
It's only after we've practiced many times that we'll begin to notice a habit developing—namely, letting ourselves off the hook once in awhile. Read More
MLK was a pioneer in nonviolence. Help cultivate his vision of a compassionate world with this loving-kindness practice. Read More
The next time you’re bailing on your best intentions, cut yourself some SLACK with these 5 mindfulness tips for bringing more self-compassion to your resolutions. Read More
The neural connection between gratitude and altruism is very deep, suggests new research. Read More
Tips to keep your sanity and enjoy your time as a (mindful) parent. Read More
New research is exploring how phubbing—ignoring someone in favor of our mobile phone—hurts our relationships, and what we can do about it. Read More
Turning toward panic or anxiety can help us feel more anchored in the present—and more at home in ourselves and the world around us. Here is a 20-minute meditation for cultivating inner and outer connection. Read More
What we humans believe has always been shaped by the group we identify with. In the age of filter bubbles, the habit of looking to our tribe for all the answers may be escalating. Read More
