Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.
Leaders who want to keep an edge at work should hone these three soft skills, says Jacqueline Carter, author of The Mind of the Leader. She sat down with James Gimian, Mindful's Executive Director.
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A new study suggests that we judge ourselves more harshly than others do when we put ourselves out there.
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Inject some joy back into the holiday—pesky in-laws and all.
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Dr. Michael Gervais speaks with author and researcher Dr. Brené Brown about the relationship between vulnerability and courage, and what it takes to show up even when you can't control the outcome.
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Philosopher and author Alain de Botton explains how a good friend can enrich our lives, even when we’re at our lowest.
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How intentional gatherings can deepen our connections with loved ones, and make routine events fun again.
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Explore this 17-minute kindness practice to open the heart and offer good wishes to others.
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Science suggests that expressing true gratitude boosts your health and spreads happiness. Here are a few simple exercises to help you build your capacity for gratitude.
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The only way through your fears is to get comfortable being uncomfortable.
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A practice to help you stop resisting your anger and relate to it with awareness, so you can free yourself from anger’s strangle-hold.
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