Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.
Dr. Michael Gervais speaks with author and researcher Dr. Brené Brown about the relationship between vulnerability and courage, and what it takes to show up even when you can't control the outcome.
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Philosopher and author Alain de Botton explains how a good friend can enrich our lives, even when we’re at our lowest.
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How intentional gatherings can deepen our connections with loved ones, and make routine events fun again.
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Explore this 17-minute kindness practice to open the heart and offer good wishes to others.
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Science suggests that expressing true gratitude boosts your health and spreads happiness. Here are a few simple exercises to help you build your capacity for gratitude.
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The only way through your fears is to get comfortable being uncomfortable.
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A practice to help you stop resisting your anger and relate to it with awareness, so you can free yourself from anger’s strangle-hold.
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Anxiety engenders feelings of isolation—when we don't feel at ease, how do we find peace? This meditation explores making amends for the times we've hurt ourselves, others, or those who have hurt us.
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If we don't confront the past, we can be haunted by sadness and self-blame.
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Fostering and maintaining close friendships can help keep your brain healthier as you age.
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