Calm
The Art of Gathering
How intentional gatherings can deepen our connections with loved ones, and make routine events fun again. Read More 
Compassion
Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.
Calm
A Guided Meditation to Cultivate Kindness
Explore this 17-minute kindness practice to open the heart and offer good wishes to others. Read More
Compassion
A Simple Mindful Gratitude Exercise
Science suggests that expressing true gratitude boosts your health and spreads happiness. Here are a few simple exercises to help you build your capacity for gratitude. Read More
Anxiety
Transform Your Fears Mindfully
The only way through your fears is to get comfortable being uncomfortable. Read More
Calm
From Anger to Love: The Art of Self-Intervention
A practice to help you stop resisting your anger and relate to it with awareness, so you can free yourself from anger’s strangle-hold. Read More
Audio
A Reconciliation Meditation
Anxiety engenders feelings of isolation—when we don't feel at ease, how do we find peace? This meditation explores making amends for the times we've hurt ourselves, others, or those who have hurt us. Read More
Compassion
How to Let Go of an Old Regret
If we don't confront the past, we can be haunted by sadness and self-blame. Read More
Compassion
Why Relationships Are the Key to Longevity
Fostering and maintaining close friendships can help keep your brain healthier as you age. Read More
Calm
How to Start a Mindful Community at Work
Change doesn’t have to start at the top — Explore these five steps for creating a mindfulness group that’s right for your workplace. Read More
Audio
Breathing Compassion In and Out
Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others. Read More
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