Compassion
Welcoming the New Year with Mindfulness
Mindful Editor Anne Alexander reflects on the end of the decade and the start of a new year.
Read More 
Compassion
Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.
Anxiety
Breaking Generational Patterns of Suffering
Justin Michael Williams is on a mission to bring mindfulness and meditation to teens in the U.S. cities most impacted by violence.
Read More
Compassion
Tara Brach on The Transformative Power of Radical Compassion
Psychologist and longtime meditation teacher Tara Brach discusses why self-compassion is more essential for our well-being than ever.
Read More
Calm
The Best Mindfulness Books of 2019
The Mindful Editors look back on their favourite books from this year, covering diverse topics such as mindful communication, racial justice, and simply being.
Read More
Calm
Open Up to Gratitude
Explore these three mindfulness practices to connect with gratitude.
Read More
Compassion
Mindful Cities Are Popping Up Around the Country
Foundation for a Mindful Society Executive Director James Gimian shares the latest on the Mindful Cities Initiative.
Read More
Compassion
Offering Loving-Kindness to Yourself
In order to be giving, we need to be nourished. This practice is about learning to check in with yourself and to do so with love.
Read More
Compassion
The Three Most Effective Mindful Leadership Strategies
Today’s leaders need to hone the inner skills that will allow them to manage, inspire and sustain their impact over time.
Read More
Compassion
9 Ways to Deepen Your Relationships (Including with Yourself)
By bringing the skills of mindfulness to our relationships, we can truly connect in the moment.
Read More
Compassion
Priming the Teenage Brain for Compassion
Adolescent development isn't all hormones and drama. As Daniel Siegal explains, it's a time when teens begin to foster greater compassion and kindness.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.