Calm
The Best Mindfulness Books of 2019
The Mindful Editors look back on their favourite books from this year, covering diverse topics such as mindful communication, racial justice, and simply being.
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Compassion
Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.
Calm
Open Up to Gratitude
Explore these three mindfulness practices to connect with gratitude.
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Compassion
Mindful Cities Are Popping Up Around the Country
Foundation for a Mindful Society Executive Director James Gimian shares the latest on the Mindful Cities Initiative.
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Compassion
Offering Loving-Kindness to Yourself
In order to be giving, we need to be nourished. This practice is about learning to check in with yourself and to do so with love.
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Compassion
The Three Most Effective Mindful Leadership Strategies
Today’s leaders need to hone the inner skills that will allow them to manage, inspire and sustain their impact over time.
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Compassion
9 Ways to Deepen Your Relationships (Including with Yourself)
By bringing the skills of mindfulness to our relationships, we can truly connect in the moment.
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Compassion
Priming the Teenage Brain for Compassion
Adolescent development isn't all hormones and drama. As Daniel Siegal explains, it's a time when teens begin to foster greater compassion and kindness.
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Calm
Self-Compassion: The Often Missing Ingredient in Healthy Eating
Mindful eating often starts with a kinder outlook toward ourselves. From there, we're in a better position to make decisions about foods that satisfy hunger.
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Anxiety
What is Ecoanxiety, and How Can Mindfulness Help?
Climate change is happening right now and it is affecting people all over the world. Here are three ways to be with the difficult emotions that arise in consequence and continue to be engaged with the process of finding a solution.
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Calm
How to Test Your Emotional Maturity
Learning the language of emotional maturity is like learning a second language. If you weren’t raised with it, it may take tens of thousands of hours to master.
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