Compassion
Sharon Salzberg on Why Love Will Drive Out Hate
Meditation teacher Sharon Salzberg takes an honest look at the pain and heartsickness in the United States and offers a few words of hope.
Read More 
Compassion
Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.
Calm
What the Longest Study on Happiness Reveals About Building a Fulfilling Life
Most of us have an idea about what would make us happier: more free time, more money, more popularity. Robert Waldinger, a Harvard researcher, reveals that the key to a happy life might be right in front of us.
Read More
Compassion
How Do You Offer Yourself Kindness?
Genuine compassion for others begins with caring for ourselves. Here’s how Mindful readers are cultivating self-kindness.
Read More
Compassion
Gardening: A Growing Trend in Mindfulness
Lucky enough to have a green thumb? Discover how plant-lovers have been uniting peat with mindfulness practice.
Read More
Compassion
5 Ways Mindfulness Can Help Us Work Through Grief
Grief is complicated, and there's no "right" way to experience it. As Jennifer Wolkin writes, grief is also intermingled with self-compassion and resilience.
Read More
Calm
This Is Your Brain on Lies
Whether it’s lying about being sick or being stuck in traffic, telling a white lie may seem to make our lives a lot more convenient. But research shows when we shrug off white lies, we feel more comfortable telling bigger lies and hurting the people we care about.
Read More
Compassion
Sebene Selassie Explores the Truth of Belonging
So much of our pain comes from feeling out of step with ourselves, our peers, even our world. But in her new book, Sebene Selassie makes the case that we belong. To everything. Simply by being here.
Read More
Calm
How to Be More Compassionate: A Mindful Guide to Compassion
Through loving-kindness and practicing awareness, you can connect more deeply with both yourself and others. Explore our new guide to lean into kindness and cultivate compassion every day.
Read More
Anxiety
How to Plant Yourself in an Environment that Enriches You
People can help improve our lives, but they can also stunt our progress. You might find yourself frustrated, continuously trying to engage in personal growth with no result. It could be time to look outward at the company we keep.
Read More
Calm
How to Defuse an Argument with Your Partner
Arguing with your significant other is an inevitable part of married life. Nate Klemp and Kaley Klemp offer two mindful ways to help you soothe tension and tame reactivity.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.