Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.
What remains, amid loss and suffering, uncertainty and fear, is the breath. Ten mindful women offer the wisdom of their practice, from their hearts to yours.
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There’s nothing wrong with us when we feel strong emotions like irritability or anger, in fact, says Tara Brach, they are primitive forms of self-love.
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Mindful readers share how they connect with themselves and their communities.
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Mindful editor-in-chief Heather Hurlock reminds us that we all deserve to treat ourselves with kindness, even (especially) when it feels like we can’t.
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Mindfulness meditation teacher Enrique Collazo is disrupting class-as-usual with a mindfulness and compassion curriculum.
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Mindfulness teacher Rose Mina Munjee explores why Indigenous land acknowledgments matter, and
offers a guide for writing a land acknowledgment as a practice to expand awareness and encourage justice.
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A recent set of studies shows that while mindfulness may enhance self-awareness, it does not necessarily increase prosocial behavior.
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Dacher Keltner, director of the Berkeley Social Interaction Lab, explains how gossip can be a social practice that works for the greater good.
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A recent study showed that we feel more self-compassion when we see that other people are imperfect, too.
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Life can make it difficult to check in on those we love and care about. Follow this compassion practice to become more aware of opportunities to extend compassion to others.
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