Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.
We all yearn for loving attention right now—but before we can offer this to others, we need to replenish care for ourselves, writes editor-in-chief Heather Hurlock.
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For those feeling the pain of anger and resentment, this practice by Dr. Christiane Wolf guides us through the gentle process of starting to forgive.
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Frank Ostaseski offers two short contemplations, calling on the power of love and compassion.
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As the caregiver of a loved one with chronic pain, you may experience painful emotions like grief, anger, or feeling stuck. Christiane Wolf explores how you can create the space to extend compassion to yourself, while building resilience to meet the challenges you face.
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Sharon Salzberg—one of the world's leading loving-kindness meditation teachers—offers us a profound sense of connection through her teachings, guiding us to live our lives with greater intention and compassion.
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When we tune in to our innate capacity for mindfulness, we’re better equipped to show up for our patients, our loved ones, and ourselves, without burning out.
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We pick up this remarkable conversation between old friends as Frank Ostaseski talks about the nature of our minds and how a useful comparison can be the ocean and its waves.
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Our hearts break, but our hearts also heal. The thread that pulls us from heartbreak to healing is love, says Judy Lief in this practice for working with grief.
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When even the three-minute breathing space feels like work, we may just need to give ourselves a break.
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In this conversation with founding editor Barry Boyce, Frank Ostaseski opens up about the changes he experienced after suffering from a serious stroke and shares how he found strength and refuge in love, compassion, and curiosity.
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