Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.
It’s easy to cling to our ideas of what we want. Here’s how to work with the feelings that come up when we feel resistant to the way things are.
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Explore five steps to creating compassionate boundaries—in a way that considers all parties with kindness.
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Sometimes the challenges we face can help nudge us to make much-needed changes. Psychologist and behavioral scientist Mike Rucker offers tips for recognizing opportunities to nurture joy.
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Skills like meditation, kindness, and gratitude can improve mental health and morale at work—including for retail workers. Anthony Sartori shares his experience of both the joyful and challenging moments while unrolling a mindfulness program at a grocery store.
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Our bodies do so much for us. Take a moment to bring a spirit of curiosity and appreciation to what’s happening in your body right now.
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How letting go helps us reclaim our power and release old hurt and fear.
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If platitudes like “be grateful” tend to light a fire of rage in you, you’re not alone—and you may benefit from a slightly different path to accessing the many gifts of a regular gratitude practice.
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What do you appreciate? How do you show others gratitude? Mindful readers share their thoughts and tips.
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This somatic (embodied awareness) practice offers a gentle way to connect with each area of your body, while nurturing a felt sense of loving-kindness and gratitude.
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We hope this list of mindfulness organizations, programs, and teachers offering mindfulness resources can be of service to those seeking support.
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