Calm
Allowing the Truth to Surface
Caverly Morgan explains how we can use the practice of inquiry to loosen our grip on “us versus them” thinking and shift into a deeper perspective on our shared being.
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Compassion
Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.
Anxiety
Are You Ready to Spend Time With Family This Holiday Season? Here’s the Ultimate Mindful Guide to Complicated Dynamics
Let's face it, no matter what holidays you celebrate, there are countless reasons we may be managing difficult emotions (and social situations). The good news is that our mindfulness practice is here to support us and help us make space for self-compassion and maybe even a bit of ease.
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Anxiety
How to Meditate
When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate.
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Calm
Getting Started with Mindful Writing
Mindful writing can lead you on the path of inner discovery. It can be the place where your experience meets your mindfulness practice, a place to encounter the twists and turns of your emotional life—and a bit of solid ground to stand on.
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12 Minute Meditation
A 12-Minute Meditation to Counteract Resentment with Gratitude
It’s easy to cling to our ideas of what we want. Here’s how to work with the feelings that come up when we feel resistant to the way things are.
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Compassion
Compassionate Boundaries: How to Say No with Heart
Explore five steps to creating compassionate boundaries—in a way that considers all parties with kindness.
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Anxiety
How Hardship Can Help Us Grow Toward Joy
Sometimes the challenges we face can help nudge us to make much-needed changes. Psychologist and behavioral scientist Mike Rucker offers tips for recognizing opportunities to nurture joy.
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Compassion
Grocery Store Employees Need Mindfulness, Too
Skills like meditation, kindness, and gratitude can improve mental health and morale at work—including for retail workers. Anthony Sartori shares his experience of both the joyful and challenging moments while unrolling a mindfulness program at a grocery store.
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12 Minute Meditation
A Guided Meditation to Give Gratitude for Your Body
Our bodies do so much for us. Take a moment to bring a spirit of curiosity and appreciation to what’s happening in your body right now.
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Calm
5 Things You Should Know About Letting Go of the Past
How letting go helps us reclaim our power and release old hurt and fear.
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